Exercise program for new moms just returning to physical activity, and those who are still having difficulty with everyday tasks even if it’s been a while since you gave birth. This class is led by a women’s health therapist, mindful of safety and individual progression, breath work, and reconnecting to your pelvic floor. Program starts June 23rd and runs for 6 weeks on Saturdays at 4:30pm. Sign up for the entire series.
Weekly topics for healing after childbirth including Nutrition for Healing and Mental Wellbeing, Postnatal Hormones, Stress & Rest: Holding Space for Yourself, Getting Back to Being You, and more!
Limited spots available.