Author Archive | melissagauna

Valentine's Treats without the Sugar High

Valentine’s Treats Without the Sugar High

If you’re like me, you strongly oppose the idea that Valentine’s is an over-rated holiday created by the retail industry to make us buy things we don’t need — or that it’s an excuse to eat an insane amount of heart shaped candies and chocolates. Not to mention the flowers and cards we have to buy, […]

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Top 7 Mistakes When Packing Lunch Boxes

Top 7 Mistakes When Packing a Healthy Lunch

As we wrap up summer and start gearing up for back to school, you have probably noticed all the back-to-school lunch ideas as you scroll down social media. These include colorful images of cute lunch boxes with bright foods in perfectly bite-sized proportions. They range from very practical and easy to put together to incredibly elaborate masterpieces. [...]
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